Transform Your Body.  Empower Your Mind.

Yoga & Meditation for people who don’t do Yoga & Meditation

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A common sense approach to Yoga, Meditation, and Resistance Training.

Virtual exercise classes

Virtual meditation lessons

fitness consultations

corporate  meditation seminars

plan your journey: explore virtual classes

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I’m Steve Aneiro

I am neither your typical meditation/yoga teacher, nor fitness trainer.

I believe that the commercialization and monetization of spirituality has done a great disservice to Yoga and Meditation.

As such, my teaching style removes both yoga and meditation from the the for-profit, faux-spiritual space, and instead teaches both simply as exercises - one for the body, the other for the mind - both of which can and will help those on their journey to health.