If you had told me 10 years ago that I would be meditating daily, I would have called you a fool. But time goes by, and things change,...

*My use of the word 'attachment' is not to be confused with the psychological model of Adult Attachment Theory; instead it's used to...

The first time I got drunk, I was 14 year old freshman in high school. From that point on, nearly every aspect of my social life revolved...

I have Crohn’s Disease. It started with some blood in my stool early 2016, which I chalked up to hemorrhoids from weightlifting, and...

As meditation comes more into the mainstream, it brings along with it stereotypes and preconceived notions. The new-age, soft-spoken yogi...